Category: features


Q: How can I make healthy choices over the holidays? A: The holiday season is rapidly approaching: a time for celebration, togetherness, and reflection on life’s blessings. This time of year can also often pose challenges to our health, but by following a few simple tips we can […]

Giving Thanks

By Shannon Burns Thanksgiving is less than a week away. It is so exciting, as it marks the beginning of the holiday season and kicks off the magical festivities of the months to come. It is a day of family, love, appreciation, and reflection. It is a time […]


Q: What is so bad about a cigarette? A: Smoking is the leading cause of preventable death in the US. Even secondhand smoke is a serious health hazard for people of all ages. There are approximately 600 ingredients in cigarettes, which create over 7000 chemicals when burned. These […]